Personal Trainer in Woking, Surrey
Strength & Conditioning and Hyrox Coach
Personal Trainer in Woking, Surrey
Strength & Conditioning, Hyrox Coaching and Fitness Training for over 40's
Hi, I’m Jonathan, founder of Definition Fitness.
After 25 years in the corporate world, I realised it was time for a change. Spending every day behind a laptop had taken its toll, and I knew I needed to prioritise my health and wellbeing. I wanted to move more, get stronger, eat better, and feel healthier — both physically and mentally.
That realisation led me to take a leap and follow my passion for fitness. It was a big change, but also one of the most rewarding choices I’ve ever made.
Now, as a fully qualified and insured Fitness Instructor and Personal Trainer, my goal is to help others take control of their own health and fitness — whatever that journey looks like. Whether you’re just starting out, returning to exercise, or looking to push your performance further, I’m here to guide, support, and motivate you every step of the way.
My philosophy is simple: fitness should make you stronger for life, not just stronger in the gym. I focus on functional fitness and strength & conditioning, combining movement, power, strength, and endurance to build true capability — the kind that allows you to perform confidently and efficiently in both training and everyday life.
For me, it’s not just about lifting heavier or running faster — it’s about creating balanced, capable bodies that move well, feel strong, and can handle whatever life throws their way. Training should enhance every part of your life, building resilience, confidence, and long-term wellbeing.
Hyrox Coaching in Woking
Hyrox Certified Group & Individual Coach
How to Train for Hyrox
HYROX is one of the fastest-growing fitness races in the world, combining 8 x 1km runs with 8 functional workout stations. Preparing for HYROX requires a structured approach that develops strength, endurance, running efficiency and race strategy.
If you're preparing for your first event or aiming to improve your race time, following a structured Hyrox training plan is essential.
At Definition Fitness, I provide Hyrox coaching in Woking designed to prepare athletes for the unique demands of the race across the UK and Europe.
A well-designed Hyrox training programme should develop several key performance areas.
Strength for Hyrox
Strength training is essential for events such as: Sled push, Sled pull, Farmer’s carry, Sandbag lunges, Wall balls
Building lower-body strength and grip endurance helps maintain performance across the entire race.
Running Endurance
HYROX includes 8 kilometres of running, broken up between workout stations. Training should develop: Running economy, Pacing strategy, The ability to run under fatigue, Functional Conditioning
Athletes must also develop work capacity and muscular endurance to transition effectively between stations and running segments.
Why Structured Hyrox Coaching Makes a Difference
Many athletes try to prepare for HYROX with random workouts or general fitness classes. However, the race has very specific demands that require targeted preparation.
Working with a Hyrox coach in Woking ensures your training includes:
Race-specific strength programming, Structured running sessions, Technical coaching for HYROX stations, Race simulations and pacing strategy, Progressive performance tracking
If you're preparing for a HYROX event, at Definition Fitness I provide Hyrox coaching in Woking designed to help athletes across Surrey build the strength, endurance and resilience required for race day.
Start Your Hyrox Training
Enquire today to start your Hyrox training and prepare for your next race.
Strength and Conditioning Coach in Woking
If you're looking for professional strength and conditioning coaching in Woking, at Definition Fitness I provide structured, evidence-based training designed to help you get stronger, leaner, fitter and more resilient. I work with clients across Woking, Surrey and the surrounding areas who want more than random gym workouts. Every programme is built around progressive strength training, measurable performance improvements and long-term results. Whether you're an athlete, preparing for Hyrox, or focused on improving strength and body composition, your training programme is designed specifically around your goals.
What Is Strength and Conditioning?
Strength and conditioning training is structured physical preparation designed to improve overall performance and physical capability.
A well-designed programme improves: Muscular strength, Power and explosiveness, Endurance and work capacity, Speed and athletic performance, Injury resilience, Body composition.
Strength and Conditioning Coaching in Woking
My strength and conditioning coaching in Woking is designed for individuals who want structured, results-driven training.
I work with:
Athletes
Improve strength, speed and power that directly transfers to sport performance.
Hyrox Competitors
Build the strength foundation needed for sled pushes, sled pulls, running efficiency and muscular endurance.
Busy Professionals
Train efficiently with structured sessions designed to maximise results in limited time.
Fat Loss Clients
Use strength training as the foundation for sustainable body composition change.
My Strength and Conditioning Coaching Approach
Initial Assessment and Goal Setting
Every client begins with a detailed consultation and movement assessment to identify strengths, weaknesses and performance goals.
Strength Programming
Your training is built around fundamental movement patterns including squat, hinge, push, pull and core stability, combined with intelligent conditioning work.
Progressive Overload
Strength, conditioning performance and training metrics are tracked to ensure consistent progress and measurable improvement.
Coaching and Accountability
Every session is coached with attention to technique, intensity and progression, helping you train safely while maximising results.
Strength and Conditioning for Hyrox in Woking
If you're preparing for Hyrox, structured strength training is essential.
My strength and conditioning coaching in Woking integrates directly with my Hyrox coaching programmes, developing the strength, power and endurance required for race performance.
Building a strong strength base improves:
Sled push and sled pull performance, Running economy, Muscular endurance, Overall race durability
Why Choose Definition Fitness in Woking?
Clients train with Definition Fitness because they want professional coaching, structured programming and measurable progress.
You can expect:
Personalised strength and conditioning programmes, Performance-focused coaching, Progress tracking and structured progression, Long-term sustainable results.
I don’t deliver random workouts — I build stronger, fitter and more capable individuals.
If you’re ready to train with purpose and see real progress, my strength and conditioning coaching in Woking is designed to help you build strength, improve performance and achieve long-term results.
Book a consultation today to get started.
Over 40's Personal Training In Woking
Staying strong, fit and energised becomes even more important as we move into our 40s and beyond. At Definition Fitness, I provide personal training for over 40s in Woking designed to help you build strength, improve mobility and maintain long-term health. Many people find their body responds differently to exercise after 40. Metabolism slows, recovery takes longer and injuries can become more common. That’s why structured, intelligent training becomes essential.
My coaching focuses on strength training, functional movement and sustainable fitness habits that support your body for the long term and whether you're returning to exercise after a break, rebuilding strength, wanting to lose weight or simply looking to feel fitter and more capable in everyday life, your training programme is designed around your goals, experience and lifestyle.
Why Strength Training Matters After 40
Strength training is one of the most effective ways to maintain health and performance as we age. A well-structured programme can help you:
Maintain and build lean muscle, Improve joint stability and mobility, Increase energy and daily performance, Support healthy body composition, Reduce injury risk and back pain and improve confidence and overall wellbeing
My personal training for over 40s in Woking focuses on building practical strength that carries over into everyday life making men and women more capable and confident.
Personal Training Designed for Over 40s
Every programme begins with a consultation and movement assessment to understand your current fitness level and goals.
Training focuses on:
Strength and resistance training, Functional movement patterns, Core stability and posture, Mobility and flexibility, Sustainable fat loss and Progressive fitness development
Sessions are designed to be challenging, safe and sustainable and fun.
Personal Training in Woking That Fits Your Lifestyle
Training sessions can take place at The Gym Group Woking or in the comfort of your own home, providing flexibility around work, family and busy schedules.
I work with clients across Woking and Surrey, helping them build strength, improve fitness and regain confidence in their training.
Fat Loss Coaching for Over 40s in Woking
Fat loss after 40 can feel more challenging than it used to. Changes in metabolism, hormones and lifestyle often mean that traditional dieting and excessive cardio become less effective. My personal training for over 40s in Woking focuses on sustainable fat loss through structured strength training, intelligent conditioning and realistic nutrition habits.
Instead of quick fixes or extreme diets, the goal is to help you:
Build lean muscle to support metabolism, Improve body composition, Increase daily energy levels and Develop sustainable training and nutrition habits
This approach helps clients across Woking and Surrey lose body fat while becoming stronger, fitter and more resilient.
If you're looking for a personal trainer for over 40s in Woking, Definition Fitness offers structured coaching designed to help you feel stronger, healthier and more capable.
Book a free consultation today and start building long-term strength, fitness and confidence.
Where to train with a Personal Trainer?
I’m based in Woking, Surrey, and offer flexible personal training options to suit your needs. Sessions can take place in the comfort of your own home or at The Gym Group Woking, conveniently located in the town centre.
The Gym Group provides an excellent training environment with over 11,500 sq. ft. of high-quality equipment and facilities, plus free on-site parking for all members. Memberships start from just £22.99 per month, which also includes unlimited access to all gym classes.
Other Specialities
I work with clients of all ages and abilities, helping them build strength, improve fitness, and unlock their potential through:
Weight Training – Learn correct technique, build lean muscle, and increase overall capability and confidence.
Functional Fitness – Train for real-life performance — move better, feel stronger, and perform everyday activities with ease.
Weight Management & Nutrition Guidance – Combine effective training with practical nutrition strategies to support lasting results.
Personal Trainer Prices in Woking
Training within the Gym *You must be a Gym member
Standard Sessions are one hour in duration following a free consultation.
£40
Individual Athlete Hyrox
£50
Training at your home
Standard Sessions are one hour in duration following a free consultation
£45
Individual Athlete Hyrox
£55
Train with a Friend/Partner
Standard Sessions are 1 hour in duration following a free consultation
£60 In Gym, £70Elsewhere
Hyrox POA
Request a consultation
Complete the form below to contact me for a free consultation and start your fitness journey today
Contact Me
Mobile - 07595 452559
📌24-27, Bandstand Mall, Victoria Shopping Centre, Woking GU21 6GB
email - jonathanalexander.pt@gmail.com
https://www.instagram.com/definition_fitness_uk/
