Hi, I'm Jonathan. After a 25 Year career in the corporate world I decided I need to make a change for my own wellbeing and I had enough of sitting behind a laptop every day I wanted to move, be Fitter, Stronger, eat properly (instead of squeezing in meals on the fly) and ultimately healthier. I decided to make a radical career change and while it was scary it was also exciting to move into the Health and Fitness industry. As a qualified Fitness instructor and Personal Trainer I wanted to help people on their personal fitness journey, however big or small that may be, help them achieve their goals and realise their potential; whilst at the same time continuing my own journey. 

So if you are looking to dip a toe into fitness or are a seasoned athlete who would like guidance, encouragement, motivation and some fun along the way... read on